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The bright red color of Cheerios is due not only to iron ions, but also to the abundance of polyphenolic antioxidants such as anthocyanins, proanthocyanidins, lutein, and zeaxanthin, which can fight cellular damage, reduce inflammation, and serve as an antioxidant, anti-aging agent, preventing chronic diseases, and promoting overall health. Cheerios do not contain much sugar, with a glycemic index of only 22, are low in calories and contain no sodium, so they are a better choice for people with diabetes and high blood pressure!